Recreation and Leisure

ZestFest: Daily Moves Fitness Assessment Day

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Event Type Activity
Event Focus Fitness, Ageing
Event Reach All
Event Scope Local Community
Price FREE
Dates 18/10/2019 to 18/10/2019
Location Campbelltown City Council
172 Montacute Road
Rostrevor SA 5073
Contact Unley City Council
Email: dailymoves@unley.sa.gov.au
8372 5177

Are you over 65 and looking for a supportive physical activity program?

The Daily Moves program encourages participants to move their bodies for 30 minutes a day. 

When you join the program, you will undertake a free physical assessment and goal setting session, to create an individualised Daily Moves Plan.

This plan will provide some suggested activities based on your interests. If you choose to, you will also receive regular support, encouragement, mentoring and follow up assessments along the way. Check out Daily Moves at www.unley.sa.gov.au/daily-moves

Appointments are free, but bookings are essential. Contact Daily Moves on 8372 5177 or email dailymoves@unley.sa.gov.au to book.

PO Box 1, Campbelltown SA 5074 | 172 Montacute Rd, Rostrevor SA 5073
(08) 8366 9222|mail@campbelltown.sa.gov.au| ABN 37 379 133 969
ERACampbelltown Made South Australia
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