Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga reduces the strain on joints and muscles, which allows someone who is unable to struggles with traditional Yoga, an opportunity to practice.
Classes are scheduled at different times. View the ARC Group Fitness Timetable or ask our friendly reception staff to find a class to suit you. Please note that the group fitness timetable may differ on public holidays.