A 60 minute workout performed in water. AQUA FIT is designed to improve muscular strength and endurance, balance and enhance cardiovascular conditioning through the use of water resistance and aquatic equipment (e.g. noodles and dumbbells). From the basics for beginners to advanced options for the more experienced participants there are a variety of movements involving the use of upper body, abs and lower body. Ideal for injury recovery.
AQUA ZUMBA® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance party in the water. During this exciting 60 minutes you will combine cardio, muscle conditioning, flexibility and balance exercises using the added resistance of water to leave you feeling alive and invigorated.
Aqua Class Times
Classes are scheduled at different times. View the ARC Group Fitness Timetable or ask our friendly reception staff to find a class to suit you. Please note that the group fitness timetable may differ on public holidays.