HIIT Fitness

Members: FREE
Non-Members: $10 per session

High intensity interval training is designed to make you fitter, stronger and healthier in just 30 minutes a session!

All ARC members are invited to participate in our outdoor HIIT Camp on Tuesday and Thursday mornings at 7am. Places are limited, so register today!

HIIT Camp will focus on:

  • Cardiovascular fitness
  • Strength
  • Endurance
  • Weight management
  • Muscle tone
  • Functional mobility

For more information and to register call 8366 9322 or click here.