At Home Fitness
Update: We are also streaming LIVE classes on our Facebook page! Click HERE to be directed to our page and view the upcoming content.
The ARC is excited to offer all members the opportunity to access Les Mills On Demand (LMOD), an online workout platform where you can access your favourite workouts with a 60 day FREE trial! To sign up to the trial, click HERE.
Please be advised this is a subscription service, to ensure you are not charged beyond the 60 day free trial please remember to cancel on day 59.
All LMOD workouts can be modified, the instructors on the videos will clearly demonstrate any lower impact options for you to take.
Workouts can be categorised as follows:
Weight based/ strength training/ core
The Trip* (Immersive Fitness)
Les Mills Dance
Barre (Balllet Inspired Training)
Mindfullness (Including Breathing, Vinyasa, Yoga)
BORN TO MOVE
*These classes generally require some form of equipment, but take a look as some will have options to compete without equipment.
If you are a member that generally does Fit for Life, try BODYBALANCE, BODYPUMP (light weight training), BODYSTEP or BODYATTACK or BODYCOMBAT. Be sure to check out the ‘getting started’ and instructional videos first.
If you usually do Yoga or Pilates, try BODYBALANCE
If you tend to use the gym only, try BODYPUMP and some HIIT training.
There are over 800 workouts available, some technique and ‘getting started’ videos, low impact workouts, short workouts (25-30 mins) and combination workouts (cardio plus core for example).
Take time to browse the content, perhaps try something new and if you have any questions please use the ARC Group Fitness Facebook page and one of our amazing instructors will answer your questions as soon as possible.